Nutrients applied to the skin are efficiently absorbed into the bloodstream. That’s why we should be mindful of what we put on our skin—it will end up in our blood. This is also why homemade magnesium oil is such an effective supplement—it delivers magnesium directly through the skin.
Despite its name, magnesium oil isn’t actually an oil. It has a slippery feel, but it’s simply a solution of magnesium chloride flakes dissolved in water. (Ancient Minerals magnesium flakes are a great option.) While you can buy magnesium oil, making it yourself is a far more economical choice. This method provides an easily absorbable form of magnesium supplementation.
One key advantage of absorbing magnesium through the skin is that the body only takes what it needs. Unlike some oral supplements that can lead to excess buildup, transdermal therapy allows for better regulation.
The Importance of Magnesium
Magnesium deficiency is common, and using magnesium oil can help restore healthy levels. Dr. Sircus, a leading expert and author of Transdermal Magnesium Therapy, highlights the significance of magnesium in the body. He also points out an interesting link between excessive thirst and magnesium deficiency:
“Thirst can mean not only a lack of water but also a lack of essential nutrients and electrolytes. Magnesium, potassium, bicarbonate, chloride, and sodium are key examples. This is one reason why magnesium chloride is so beneficial.”
Some of the essential roles magnesium plays include:
- Supporting over 300 enzyme reactions in the body
- Aiding in muscle relaxation and preventing cramps
- Maintaining stable blood sugar and insulin sensitivity (since refined sugars deplete magnesium)
- Helping balance hormones in both men and women
- Increasing the body’s magnesium needs during periods of stress
- Regulating mood, reducing anxiety, and promoting overall well-being
How Magnesium Oil Benefits the Body
Using magnesium oil regularly can help:
- Support overall health as a well-tolerated supplement
- Improve sleep due to magnesium’s calming effects
- Reduce PMS symptoms, including bloating, mood swings, and breast tenderness
- Alleviate headaches and migraines, with many users reporting noticeable relief
- Balance hormones by supporting mineral equilibrium
- Reduce stress and promote relaxation, aiding with anxiety and depression
How to Make Magnesium Oil
You’ll need:
- 1/2 cup magnesium chloride flakes (Ancient Minerals is a widely recommended brand)
- 1/2 cup distilled water
- A spray bottle (a 4 oz cobalt bottle works well)
Instructions:
- Bring the water to a boil in a non-aluminum saucepan.
- Turn off the heat and stir in the magnesium flakes until dissolved.
- Let the mixture cool, then pour it into the spray bottle.
- No refrigeration is needed.
How to Use:
- Spray onto the skin and rub in lightly. It may feel slightly greasy at first but should absorb within a few minutes.
- Use anywhere from 10-30 sprays per day.
Expect a tingling sensation when first using magnesium oil. If this is your first time, test a small patch of skin to see how it feels. Many people find that the tingling decreases over time as their magnesium levels improve.
Some areas of the body are more sensitive than others. Areas with more adipose tissue, such as the thighs, hips, and belly, are typically less sensitive. The shins and forearms also tend to tolerate application well. Avoid applying to sensitive areas like the neck, behind the knees, or elbow creases if you experience tingling.
Important Tips:
- Avoid applying magnesium oil to freshly shaved legs—it can sting! Wait at least 12 hours after shaving.
- Dry brushing increases skin sensitivity, so it’s best to wait several hours after dry brushing before applying magnesium oil.
- If a white film appears on the skin after drying, it can be wiped or rinsed off.
- Wait at least 30 minutes before showering or bathing to allow full absorption.
Other Uses for Magnesium Oil
- Natural Deodorant: Magnesium oil makes a cost-effective, non-toxic deodorant. If you experience tingling, avoid applying it right after shaving.
- Beachy Waves: A light spritz on damp hair can add texture and volume, especially for wavy hair types.
- Massage Therapy: Take your bottle to a massage session for added muscle relaxation. If you’re prone to tingling, ask for it to be applied only to non-sensitive areas.
- Muscle Recovery: Magnesium oil supports muscle healing and can be applied directly to sore areas after exercise or injury.
- Cramp Relief: Frequent muscle cramps often disappear with regular magnesium use, but applying it immediately can provide quick relief.
- Bath Additive: Instead of making magnesium oil, add magnesium flakes directly to a bath. Use at least 1/2 cup per bath for a relaxing soak.
Here are 10 FAQs for your magnesium oil article:
Frequently Asked Questions
How long does homemade magnesium oil last?
Since it’s just magnesium flakes and water, it has an indefinite shelf life if kept in a clean container.
What is magnesium oil, and why is it called “oil” if it isn’t an oil?
Magnesium oil is a solution of magnesium chloride flakes dissolved in water. It feels slippery like oil but contains no actual oil.
How often should I use magnesium oil?
Most people use it daily, applying 10-30 sprays per day. Start with a smaller amount and increase gradually.
Where is the best place to apply magnesium oil?
The thighs, hips, belly, shins, and forearms are good areas. Avoid sensitive spots like the face, neck, and freshly shaved skin.
Why does magnesium oil make my skin tingle or sting?
This is common, especially if you’re magnesium deficient. The sensation usually decreases over time with consistent use.
Can I wash off magnesium oil after applying it?
Yes, but wait at least 30 minutes to allow absorption before rinsing off any residue.
Can I use magnesium oil on my face?
It’s not recommended, as facial skin is more sensitive. If you want to try, do a patch test first.
Is magnesium oil safe for children?
Yes, but use a diluted solution and start with a small amount to see how their skin reacts.
Can magnesium oil be used as a deodorant?
Yes! It has natural antibacterial properties. However, avoid applying it right after shaving to prevent irritation.
How do I store homemade magnesium oil?
Store it in a spray bottle at room temperature. It does not require refrigeration.
